We all know that the ‘Mediterranean diet’ is a healthy diet rich in essential fatty acids (from olive oil) and high in anthocyanins (powerful antioxidants found in red wine). So how do we get this rich diet without guzzling down lots of wine and olive oil? Acai can provide up to 30 times the amount of anthocyanins as red wine and all the beneficial fatty acids of olive oil in one all-natural and delicious package. Yet there is so much more to this ‘Super Berry’.

Açai is:

Health benefits include:

Nutrient Content

Typical values per 100g (1 pack)

Energy 81 kal
Protein 1.2 g
Carbohydrates 6.3 g
Fat 5.6 g
(of which saturates) none
Cholesterol none
Dietary Fibre 4.2 g
Sodium 40 mg
Calcium 58 mg
Iron 5.5
Vitamin E 9 mg
Omega 6 470 mg
Omega 9 1.9 g

100g of açai only contains 81 calories.